Parval Fry

Fried Pointed Gourd with spices

Serving 2-4 persons

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Ingredients

1 Pound	Parval / Tindoora
1 Large	Onion Cut length Wise
2 Tablespoons	Tomato Paste
1 Tablespoon	Ginger Paste
1 Tablespoon	Finely Chopped Green Chillies
1 Teaspoon	Garlic Paste
4 Tablespoon	Cooking Oil

Dry Spices

1 Teaspoon	Cumin Seeds
1 Teaspoon	Mustard Seeds
1 Tablespoon	Coriander Powder
1 Teaspoon	Turmeric Powder
1 Teaspoon	Red Chili Powder
1 Teaspoon	Garam Masala
	Salt To Taste

Method

Wash , peel and cut parval length wise and keep them aside.

In a pan now heat oil and add cumin and mustard seeds to it. When seeds starts crackling add onions to it.

Fry onions till they turn golden brown then add ginger, garlic, and green chilli paste. Now fry it for another 1 minute.

Now add coriander powder, turmeric powder, chilli powder, salt and garam masala and fry it for another one minute. Add Tomato paste to it and cook it till masala leaves the oil and then add half cup of water to it.

Then add parval to it and cook them at medium high flame for 5 minutes and keep stirring them. Now lower the flame and cover it with lid and cook it for another 3-4 minutes.

Remove it from the flame and serve it hot with chapatti or parantha.

Tindoorey ki sabji, Indian Recipes, Indian Cooking, Indian food