Chana Dal Parantha
Pan baked Indian bread stuffed with Bengal Gram
Serving 2-3 persons
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Ingredients for Stuffing1 Cup | Bengal Gram Soaked for 4-5 hours in water | 1 Medium | Finely Chopped Onion | 2 Teaspoon | Carom Seeds/ Ajwain | 2 Tablespoon | Finely Chopped Green Coriander | 1 Tablespoon | Anardana Powder (Pomegranate powder) | 1 Teaspoon | Kasoori Methi (optional) | 2 Teaspoon | Garam Masala | 1 Teaspoon | Coriander Powder | | Salt to Taste |
Ingredients For Dough2 Cups | Wheat Flour | | Water to knead the Dough | 1 Teaspoon | Salt |
MethodIn a pan take 2 cups of water and 1 tea spoon of salt and cook gram dal in it for 10 - 20 minutes or till it tenders. Then drain it, mesh it and keep it aside. Add 1 Tea Soon of salt in flour and kneed it with adding enough water. Dough should not be too firm or too soft. Now in a pan add mashed bengal dal, carom seeds, finely chopped coriander, onions, Kasoori methi, anardana powder, garam masala, coriander masala, salt to taste and mix it well. Now make medium size of balls from the dough. Roll with a rolling pin a little , stuff it with Chick pea mixture close it into an ball again and roll it. Now heat an griddle or tava at medium flame and cook pranthas applying a little of oil on both sides of the Prantha. Serve it hot with yogurt, butter and pickles.
Paratha, Chana Dal Parantha, Channey Dal Prata, Indian Recipe, Vegetarian Recipe, Punjabi Recipe, Nourishing vegetarian recipe
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