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Mustard seeds are round in shape They come in black, brown and yellow in color. But the flavor is same. It is used widely used in south Indian cooking , Gujarati, as well as Maharashtrian cuisine.
Mustard oil is widely used in Indian cooking. |
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Advantages:
Disadvantages:
Nutritional Information:
| Element | Percentage |
| Phytoalexins | |
| Sterols and steryl esters | |
| Flavonoids | |
| Carbohydrates (mucilage) | 5 |
| Glucosinolates | |
| Volatile oils |
moutarde, Indian Spice, Senf, Banarsi rai, rai, kurva teil, karashi, kimcea, Phari rai, rai
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